Natural Baby Life logo (480 x 130)
55 postpartum affirmations

55 Positive Postpartum Affirmations (Helping New Moms Overcome Challenges)

Disclosure: Some of our articles contain links to recommended products or services in which we may receive a commission if you make a purchase.

Welcoming a new baby into the world is an incredible and life-changing experience, but it can also bring about a range of emotions and challenges for new mothers. The postpartum period refers to the time after childbirth when a woman’s body goes through significant changes as it recovers from pregnancy and adjusts to caring for a newborn.

It’s common for new moms to experience feelings of joy, relief, excitement, amazement, uncertainty, frustration, love, and anxiety, as well as feeling overwhelmed, exhausted, and unable to handle stresses and challenges during this time.

New mother struggling with postpartum

The Power of Positive Postpartum Affirmations

Positive postpartum affirmations can be a much-needed reminder to new mothers to help navigate these emotions and huge life changes. These affirmations work by helping to shift thoughts and emotions to more positive ones, promoting a sense of strength, confidence, and self-worth.

Incorporating activities such as deep breathing exercises, light physical activity, and maintaining social connections with friends and family can also be beneficial in managing postpartum depression and building a positive mindset for new mothers. In addition to these things, you should do your best to maintain a healthy diet and get sufficient sleep.

By using positive affirmations new moms can work towards developing a more balanced, calm, and positive outlook during the postpartum period. Embracing these strategies can lead to increased motivation, overcoming fears, boosted confidence, and ultimately, a more positive and enjoyable experience in the early days of motherhood.

Research suggests that positive affirmations can reduce stress and contribute to overall well-being.

Although there are many difficult times in the postpartum period, every mother deserves a special postpartum experience with her child, so we hope this article helps you get there. You got this!

new mother holding baby

55 postpartum affirmations to uplift and empower new moms:

  1. I am a strong and nurturing mother.
  2. My body is healing and recovering.
  3. Self-care is essential for my well-being.
  4. I trust my motherly instincts.
  5. My baby and I are growing and learning together.
  6. I embrace these changes in my life.
  7. I can ask for help when I need it.
  8. This phase is temporary and will pass.
  9. There is no perfect way to be a mother.
  10. I am worthy of love and support.
  11. Taking care of myself is important for my baby.
  12. I can handle the challenges motherhood brings.
  13. I am doing the best I can, and that is enough.
  14. I am grateful for my baby and the love we share.
  15. My love and care make a difference to my baby.
  16. This too shall pass, and I will emerge stronger.
  17. I trust my instincts and intuition as a mother.
  18. I am patient and loving with myself and my child.
  19. I am surrounded by love and support.
  20. It’s okay to ask for help and support from others.
  21. I am grateful for the support of my family and friends.
  22. I do not make myself feel guilty if I have a bad day.
  23. I choose to focus on the joy that my baby brings.
  24. I am stronger than my feelings of weakness.
  25. My baby and I are working and growing together.
  26. My mind and body are healing every day.
  27. I can overcome any obstacles in my path.
  28. I am proud of my postpartum body and its ability to create life.
  29. I deserve and need rest and relaxation.
  30. Those who are close to me are happy to help guide me.
  31. My worth is not determined by my body.
  32. Even on tough days, I am still a good mother.
  33. The challenges of motherhood will make me stronger and wiser.
  34. My postpartum experience is unique, and I accept my journey.
  35. It’s okay to not have all the answers; I am learning as I go.
  36. I allow myself to feel my emotions without judgment.
  37. I am grateful for the quality time I get to spend with my baby.
  38. I am creating cherished memories with my baby every day.
  39. My happiness and well-being are crucial for my family’s health.
  40. It’s healthy and needed to take breaks and recharge my energy.
  41. I can and will make the best decisions for my family.
  42. My child loves me and needs me.
  43. I have unconditional love for my baby.
  44. My emotions do not define me.
  45. This is a very special time in my life and I embrace it.
  46. Throughout this process, I am building a lifelong bond with my child.
  47. I am not alone in my postpartum journey.
  48. Getting professional help is a sign of self-respect.
  49. My mental health is a priority.
  50. I am not alone; many other mothers share similar experiences.
  51. I will find life balance throughout this process.
  52. My imperfections make me a unique and special mother.
  53. I am patient during this time in my life.
  54. I am a constant source of love and stability for my baby.
  55. It’s okay to have moments of frustration or sadness—it doesn’t make me a bad mother.

Creating Your Own Postpartum Affirmations

Positive postpartum affirmations are an excellent way for new moms to cope with the challenges and difficulties of postpartum life. These affirmations can help boost your self-esteem, promote a positive mindset, and provide emotional support during this transitional period.

Thinking of and creating your own postpartum affirmations will be a creative and inspiring exercise for you. Write them down while doing something peaceful. When you are sitting in a park on a sunny day, having your morning coffee, or nighttime tea. Thinking of them yourself will make you more likely to believe and live those affirmations every day.

New mothers can engage in activities like journaling, meditation, and positive visualization to handle postpartum depression effectively. Practicing self-care, connecting with other moms, and seeking support from friends and family can also help alleviate postpartum depression. Know that you are not alone!

To create your own postpartum affirmations, you’ll first want to identify the areas you’d like to focus on, such as your physical recovery, self-confidence, or emotional well-being. Write down your desired affirmations and place them in visible locations, like on your bathroom mirror or refrigerator, so you’ll be reminded of them throughout the day.

Incorporating Affirmations into Your Daily Routine

Positive postpartum affirmations can help new moms cope with the difficulties of postpartum depression by boosting their self-confidence and maintaining a positive mindset. Incorporating affirmations into their daily routine can be a powerful way to remind themselves of their inner strength and resilience through these challenging times.

Here are some activities that new mothers can do to help with postpartum depression:

  • Exercising regularly
  • Engaging in social activities
  • Joining a new mothers support group
  • Practicing mindfulness and meditation
  • Seeking professional help if needed

It’s essential to integrate affirmations into a daily routine to reap their benefits fully. To do this, new moms can:

  1. Write down your favorite affirmations and place them in visible areas like the bathroom mirror or refrigerator to see them throughout the day
  2. Say your affirmations out loud, in front of a mirror, or silently to yourself several times a day
  3. Create a daily routine with specific times to read or recite affirmations, such as in the morning or before bed
  4. Use a digital app, notepad on your smartphone, or a journal to track affirmations and progress

Seeking Professional Help

If you are feeling overwhelmed after multiple attempts to ease your state of mind, then getting professional help is a great option! Postpartum affirmations may help new moms cope with the difficulties of postpartum by providing positive and empowering messages. These can help build self-esteem, instill confidence, and promote a healthy mindset during this challenging time.

Husband helping his wife with postpartum depression

Activities that can help with postpartum depression include regular exercise, such as walking or yoga, and joining support groups for new mothers. These groups offer a safe space to share experiences and provide encouragement to one another. Additionally, practicing mindfulness through meditation or deep breathing exercises can also help manage stress and anxiety.

However, if a new mother continues to struggle with postpartum depression, seeking professional help is essential. Postpartum depression can even make you change the way you feel about your child. A mental health professional, such as a therapist or a counselor specializing in postpartum issues, can provide guidance and support. They can also help in identifying treatment options and coping strategies tailored to every mother’s needs.


The postpartum stage of life is beautiful, challenging, hard, and a period of huge growth for every new mother. Embrace it, feel it, go through it with all of your might. You have support around you, even if you don’t feel like you do. It will make you a better mother, partner, and person by experiencing such a life-changing time in your life. Use postpartum affirmations to help you realize your worth and capabilities as a new mom!

Joshua Bartlett
Joshua Bartlett

My name is Joshua Bartlett I run this blog with my wife Jarah. We have more than 11 years of parenting experience including three girls and one boy. I started this blog in late 2018 when I realized that I was dealing with baby-related issues on a constant basis…please read more about me here!