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Can You Drink Body Armor While Pregnant? (Benefits and What to know)

Can You Drink Body Armor While Pregnant? (Benefits and What to know)

Medically reviewed by

Dr. Nicole Nabatkhorian
Dr. Nicole Nabatkhorian

MD / PGY-2 Pediatrics

Disclosure: Some of our articles contain links to recommended products or services in which we may receive a commission if you make a purchase.

Body Armor is a sports drink that has gained popularity in recent years due to its healthy ingredients and vitamins. It is marketed as a drink for athletes, but many people also consume it as a refreshing beverage. It is not considered an energy drink. The drink contains electrolytes, vitamins, and minerals, and is low in calories with no artificial sweeteners.

Can you drink Body Armor while pregnant? This is a question that many expecting mothers may have. In moderation, it is safe to drink Body Armor while pregnant. On one hand, the healthy ingredients in the drink could benefit both the mother and the baby during pregnancy. On the other hand, there are concerns about the high sugar and caffeine content in some of their product lines, as well as the risk of overdoing certain vitamins. 

In this article, we will explore the benefits and risks of drinking Body Armor while pregnant, as well as other facts that expectant mothers may want to know. We’ll also look at the ingredients of the drink and how they can affect pregnancy. So, if you are wondering whether you can safely enjoy a Body Armor drink during pregnancy, keep reading to find out.

Carrie Underwood drinking Body Armor

Ingredients of Body Armor

Body Armor is a sports drink that comes in various flavors. A fruit punch flavored Body Armor drink has the following ingredients:

  • Filtered water
  • Pure cane sugar
  • Coconut water concentrate
  • Citric acid
  • Electrolytes
  • Vegetable juice concentrate
  • Vitamin C
  • Vitamin B3, B5, B6, B9, B12
  • Natural fruit punch flavor with other natural flavors
  • Vitamin E
  • Vitamin A
  • Folic acid

Body Armor drinks also contain various vitamins and minerals, such as calcium and iron, which can be beneficial during pregnancy. However, it is important to note that Body Armor drinks also contain a significant amount of sugar, which should be consumed in moderation during pregnancy.

Nutrition Facts of Body Armor

Below, we break down the nutrition facts of Body Armor in 2 different bottle sizes.

Nutrition Facts of Body Armor (Strawberry Banana):

Nutrient Amount per Serving (16 fl oz)
Calories 120
Total Fat 0g
Sodium 40mg
Potassium 700mg
Total Carbohydrates 28g
Sugars 28g
Protein 0g

According to the nutrition facts on the Body Armor website, a 12 oz bottle of fruit punch Body Armor contains:

Nutrient Amount per Serving (12 fl oz)
Calories 90
Total Fat 0g
Sodium 30mg
Potassium 530mg
Total Carbohydrates 21g
Sugars 21g
Protein 0g

It is important for pregnant women to be mindful of their sugar intake, as excessive sugar consumption can lead to gestational diabetes and other health complications.

It is always recommended to consult with a healthcare provider before adding any new food or drink to your diet during pregnancy.

Benefits of Drinking Body Armor while Pregnant

Body Armor contains healthy ingredients and vitamins that are beneficial for pregnant women. Here are some of the benefits of drinking Body Armor while pregnant:

  • Electrolytes: Body Armor contains essential electrolytes such as potassium, sodium, and magnesium that help maintain the body’s hydration levels and prevent dehydration during pregnancy.
  • Vitamins: Body Armor is fortified with vitamins such as vitamins A, B, C, and E, which are essential for fetal growth and development.
  • Low Calories: Body Armor is a low-calorie drink that can help pregnant women maintain a healthy weight during pregnancy.
  • No Caffeine: Body Armor does not contain caffeine, which is a stimulant that can cause adverse effects during pregnancy.
  • Other benefits: Body Armor contains antioxidants and hydrating coconut water.

Another good point is that Body Armor does not contain artificial sweeteners, flavors, or dyes.

Additionally, pregnant women should consult with their doctor before consuming Body Armor or any other sports drinks to ensure that it is safe for them and their baby.

Body Armor Flavors

Overall, Body Armor can be a safe and healthy option for pregnant women if consumed in moderation and with the guidance of your doctor.

Risks of Drinking Body Armor while Pregnant

Body Armor is a popular sports drink that contains a variety of ingredients. Some of these ingredients may have negative effects on pregnant women and their developing babies.

  • Some versions have caffeine: Body Armor’s line of sports drinks and Lyte sports drinks DO NOT contain caffeine. However, Body Armore EDGE does contain caffeine. As of the writing of this article, EDGE contains 100mg of caffeine for a 20.2 oz bottle.
  • Sugar: Body Armor has arguably a moderate amount of sugar (21g per 12oz bottle). Pregnant women should consume it in moderation and check the nutrition facts label to monitor their sugar intake. Excessive sugar intake during pregnancy has been linked to gestational diabetes, preterm labor, and other complications. If you have trouble controlling your sugar intake, then you may want to stay away from it.
  • Natural Flavors: We do not know what is included in their stated “natural flavors.”

Another ingredient in Body Armor is coconut water. While coconut water is generally considered safe during pregnancy, it is important to note that it can be high in potassium. High levels of potassium can be dangerous for women with kidney problems or those taking certain medications.

It is important to note that Body Armor is not a substitute for water, which is essential for staying hydrated during pregnancy. Pregnant women should aim to drink at least 8-10 glasses of water per day, in addition to any other fluids they may consume.

Can You Drink Body Armor While Pregnant?

In summary, while Body Armor may provide some benefits for athletes and active individuals, pregnant women should exercise caution when consuming this drink. In moderation, drinking Body Armor is safe while pregnant. Excessive sugar intake and potassium content may pose risks to both the mother and baby.

If you have any concerns about drinking Body Armor or any other sports drink during pregnancy, it is important to consult with your doctor.

Body Armor Blue Raspberry


Does Body Armor Increase Milk Supply?

If you’re looking to boost your breast milk supply, Body Armor can help. The best part is, it can start working almost immediately, depending on your milk supply and nutrition. The key is to make sure your body is getting the nutrients it needs to produce more milk. Once it does, you’ll notice a difference fairly quickly. So, if you combine Body Armor with a great pumping routine and plenty of skin-to-skin breastfeeding, you’ll be well on your way to a happier, healthier breastfeeding journey. We wrote a whole article on increasing milk supply with Body Armor, so please check it out!

Which Type of Body Armor Is Best For Pregnant Mothers?

The standard type of Body Armor and Body Armor Lyte are essentially the same thing, except the Lyte version has less sugar. Body Armor EDGE is significantly caffeinated. Choose the best version for your body and needs and keep in mind of all ingredients and how they will affect you and your child.

Is Body Armor Safe To Drink While Breastfeeding?

In moderation, Body Armor can provide you with hydration, electrolytes, and vitamins once your little one is born. Therefore it is safe! Take the precautions mentioned in this article.

For more information on nutrition during pregnancy, visit the American College of Obstetricians and Gynecologists website.

Joshua Bartlett
Joshua Bartlett

My name is Joshua Bartlett I run this blog with my wife Jarah. We have more than 11 years of parenting experience including three girls and one boy. I started this blog in late 2018 when I realized that I was dealing with baby-related issues on a constant basis…please read more about me here!

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