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Can I Put an Ice Pack On My Belly While Pregnant (Plus 3 Benefits of Cold Therapy!)

Can I Put an Ice Pack On My Belly While Pregnant (Plus 3 Benefits of Cold Therapy!)

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Are you experiencing pain or discomfort during your pregnancy? Symptoms like aches and pains are common, especially as your belly grows. But you may have wondered about using hot or cold therapy for relief. If you’re wondering can I put an ice pack on my belly while pregnant, you can have peace of mind in knowing it’s usually a safe method.

It is safe to use ice packs, frozen water bottles, or other cold relief methods on your belly during pregnancy to relieve muscle discomfort, reduce nausea, or soothe stretching skin. Some mothers report that using an ice pack on their stomach causes their baby to become more active while others have tried this method without success.

While aches and pains are common during pregnancy, that doesn’t mean you have to endure them without any relief. Read on to learn more about using an ice pack or heating pad for comfort during pregnancy.

Pregnant woman holding belly and sitting on floor

Can I put an ice pack on my belly while pregnant?

It might seem like a silly question but many mothers ask it, so don’t feel alone if you’ve wondered if an ice pack is safe for you to use.

Yes, it is okay to use an ice pack on your stomach during pregnancy as the highly vascularized uterine wall keeps baby nice and warm as long as your core body temperature is within range. You should be sure to avoid using ice directly on your skin, however, because it could lead to frostbite.

The best way to use an ice pack on your belly is to use it just like you would for a sports injury or sore muscle. To safely use cold therapy on your skin:

  • Wrap the ice pack in a towel
  • Use the cold ice packs only for short periods of time, about 10-15 minutes
  • Put the ice pack on your belly or other area several times per day, as needed

One tip is to set a 15-minute timer once you’ve placed the ice pack on your stomach so you won’t forget if you are binging a TV show and lose track of time.

Can baby feel ice on your belly when pregnant?

Some women report that their babies seem to move around a lot inside their abdomen when they use an ice pack on their stomach but can they really feel it?

Babies in the first or second trimester almost certainly couldn’t feel a cold pack on your pregnant belly but as you move into the third trimester your baby will have less room inside the uterus and will be closer to the surface of your stomach. In this case, it’s possible that baby will feel the temperature change from an ice pack.

If a baby feels this temperature change, they might move around more frequently, kick, or otherwise react to the sensation. Still, there is no danger to your baby from using an ice pack as long as you are following the recommended protocols.

Overall, many pregnant women choose to use an ice pack to alleviate some of the common pregnancy symptoms. The benefits of using an ice pack include:

  • Pain relief
  • Comfort
  • Reduced inflammation

Let’s take a look at what you might use an ice pack for during each trimester of pregnancy.

Pregnant woman holding her belly

Using an ice pack during the first trimester

Your body changes quite a bit during the first trimester, especially because of the change in pregnancy hormones. Some of these changes include an increase in breast size and a growing belly. An ice pack can be helpful for breast tenderness and using a cold compress can help with nausea as well.

Using an ice pack during the second trimester

The second trimester is usually when pregnant women experience the least amount of symptoms and decreased morning sickness. However, women may start to experience pelvic pain or round ligament pain at this time. Using hot or cold therapy can alleviate some of your symptoms.

Using an ice pack during the third trimester

The third trimester is often the most uncomfortable physically, especially when a pregnant woman gets closer to her due date. In addition to the pain of a growing belly, pregnant women might experience back aches, swollen feet, and sore hips. A cold or warm compress can help with these types of aches.

Can you use an ice pack on belly to turn your baby?

Some women have reported that they want to use an ice pack to get their baby to move around to a different position or turn inside their belly. While the ice can potentially do this, it isn’t wise to try and turn your baby in this way inside your tummy.

During the third trimester, care should also be taken to ensure that your baby is not breech or head up. Baby should naturally start to move head-first towards the vaginal canal and although unlikely, sudden temperature changes near the vaginal canal could cause your baby to move away and become breech.

What about using an ice pack on your ribs during pregnancy?

Pregnant women endure lots of discomforts and this can include all areas of the body, including the stomach, ribs, and especially lower back pain.

If your ribs are sore because of the weight of your baby, physical exertion, or another reason, it is safe to use an ice pack on your ribs during pregnancy as long as you wrap the ice pack in a towel and limit exposure to about 15 minutes.

A pregnant woman having Braxton-Hicks contractions

Is it safe to use a heating pad while pregnant?

If you’re experiencing some of the common aches and pains of pregnancy, you might need some pain relief to help you function. While an ice pack can be helpful, you might have wondered if a heating pad will work as well.

Heating pads are frequently used for pain such as back aches or menstrual cramps. But a heating pad can also be used for back aches during pregnancy or round ligament pain. In most cases, a heating pad is safe to use during pregnancy.

While there is some research that shows consistent heat exposure during pregnancy can lead to birth defects, the study specifically focused on instances when a woman’s core body temperature reached over 100 degrees.

Since a heating pad doesn’t necessarily raise your body temperature, this doesn’t apply. However, if you’re concerned about the potential risk, keep the amount of time you use the heating pad to a minimum and avoid setting the temperature above 100 degrees.

Can you use a heating pad on your back while pregnant?

One of the most common uses for a heating pad are back aches, and back aches are common during pregnancy. It is safe for you to use a heating pad on your back during pregnancy.

While back aches are generally attributed to your growing body, be sure to reach out to your doctor if you have consistent, unexplained back pain.

Can you use a heating pad on your stomach while pregnant?

It’s also common for women to experience pains in their stomach during pregnancy. Sometimes, the pain comes from your growing belly while your body makes room for your growing baby. In this case, a heating pad may be helpful for easing your pain.

Be sure to avoid putting the temperature too high and only use it for the recommended amount of time to avoid the risk of burns.

Alternatives to using a heating pad during pregnancy

Heating pads can be a great way to relieve some of the common pains that come with pregnancy. But what do you do if you don’t have a heating pad on hand? There are numerous alternatives that can also provide you with pain relief, including:

While there are many discomforts during pregnancy that are a normal part of the process, be sure to talk with your doctor if you have any concerning pains. Additionally, if you can’t get the relief you need, they can help you find ways to ease your discomfort safely.

Frequently Asked Questions (FAQs)

Is it okay to ice your pregnant belly?

Cold therapy is safe for use during pregnancy. If you do use an ice pack, be sure to only use it for about 15 minutes at a time and avoid using ice directly on your skin.

How can I cool my stomach down during pregnancy?

Using an ice pack or cold washcloth is a simple and effective way to cool your belly down during pregnancy. It’s also important to avoid overheating during pregnancy, so if you’ve been in the heat for a while, drink plenty of water and wear cool clothes.

Can I use an ice pack for cramps while pregnancy?

There are many aches and pains during pregnancy. An ice pack is safe to use on your belly during pregnancy. However, if you’re experiencing significant cramps, be sure to speak to your medical provider.

Does ice help pregnancy swelling?

Ice can be helpful in reducing swelling and inflammation. If you’re experiencing swelling in your feet during pregnancy, you can use an ice pack or cold compress to reduce your swelling.


As wonderful as pregnancy can be, it also comes with a lot of discomfort. From back aches to swollen feet, it’s important to find ways to ease your discomfort. One of the best ways is with hot or cold therapy. You might have wondered can I put an ice pack on my belly while pregnant, and this is generally safe.

Using a heating pad is also a safe way to find relief from pain during pregnancy. If you have concerns about your pregnancy pains, be sure to discuss it with your doctor.

Joshua Bartlett
Joshua Bartlett

My name is Joshua Bartlett I run this blog with my wife Jarah. We have more than 11 years of parenting experience including three girls and one boy. I started this blog in late 2018 when I realized that I was dealing with baby-related issues on a constant basis…please read more about me here!

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